web02.fireside.fm Wed, 10 Jun 2026 06:22:30 -0500 Fireside (https://fireside.fm) Casting Light by The LightHouse Arabia - Episodes Tagged with “Act” https://lighthousearabia.fireside.fm/tags/act Mon, 25 Jan 2021 23:00:00 +0400 Created by the team of expert clinicians at The LightHouse Arabia - Center for Wellbeing in Dubai, UAE, The Casting Light podcast explores important topics for mental health and wellbeing across the age range and life stages. Weekly episodes welcome guest experts from the team of world-class psychologists, psychiatrists and occupational therapist to share insights, practical tips &amp; tools and support along life's journey. Suitable for adults (18 yrs+), parents and couples. en-us episodic Mental Health and Wellbeing Juan van Wyk Created by the team of expert clinicians at The LightHouse Arabia - Center for Wellbeing in Dubai, UAE, The Casting Light podcast explores important topics for mental health and wellbeing across the age range and life stages. Weekly episodes welcome guest experts from the team of world-class psychologists, psychiatrists and occupational therapist to share insights, practical tips &amp; tools and support along life's journey. Suitable for adults (18 yrs+), parents and couples. no mental health, psychology, wellness, grief, parenting, self-improvement Juan van Wyk jvanwyk@lighthousearabia.com Episode 2: ACT: Acceptance & Commitment Therapy https://lighthousearabia.fireside.fm/2 dbd26f46-5176-4718-a803-449099cbcb76 Mon, 25 Jan 2021 23:00:00 +0400 Juan van Wyk full Juan van Wyk Understanding Acceptance & Commitment Therapy (ACT): Open up, be present, and do what matters 48:55 no <p>In this episode, we discuss the concept of Acceptance and Commitment Therapy (ACT), and how it can assist people to be more open to emotions, thoughts and experiences, and thus enabling them to become more present in the moment and not let fear or anxiety debilitate them. Special Guest: Dr. Robert Chandler, D.Clin.Psy.</p> ACT, Acceptance and Commitment Therapy, therapy, mental health, relationships. wellbeing, The LightHouse Arabia, psychology In this episode, we discuss the concept of Acceptance and Commitment Therapy (ACT), and how it can assist people to be more open to emotions, thoughts and experiences, and thus enabling them to become more present in the moment and not let fear or anxiety debilitate them.

Special Guest: Dr. Robert Chandler, D.Clin.Psy.

]]> In this episode, we discuss the concept of Acceptance and Commitment Therapy (ACT), and how it can assist people to be more open to emotions, thoughts and experiences, and thus enabling them to become more present in the moment and not let fear or anxiety debilitate them.

Special Guest: Dr. Robert Chandler, D.Clin.Psy.

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