web01.fireside.fm Wed, 10 Jun 2026 06:29:30 -0500 Fireside (https://fireside.fm) Casting Light by The LightHouse Arabia - Episodes Tagged with “The Lighthouse Arabia” https://lighthousearabia.fireside.fm/tags/the%20lighthouse%20arabia Mon, 25 Jan 2021 23:00:00 +0400 Created by the team of expert clinicians at The LightHouse Arabia - Center for Wellbeing in Dubai, UAE, The Casting Light podcast explores important topics for mental health and wellbeing across the age range and life stages. Weekly episodes welcome guest experts from the team of world-class psychologists, psychiatrists and occupational therapist to share insights, practical tips &amp; tools and support along life's journey. Suitable for adults (18 yrs+), parents and couples. en-us episodic Mental Health and Wellbeing Juan van Wyk Created by the team of expert clinicians at The LightHouse Arabia - Center for Wellbeing in Dubai, UAE, The Casting Light podcast explores important topics for mental health and wellbeing across the age range and life stages. Weekly episodes welcome guest experts from the team of world-class psychologists, psychiatrists and occupational therapist to share insights, practical tips &amp; tools and support along life's journey. Suitable for adults (18 yrs+), parents and couples. no mental health, psychology, wellness, grief, parenting, self-improvement Juan van Wyk jvanwyk@lighthousearabia.com Episode 2: ACT: Acceptance & Commitment Therapy https://lighthousearabia.fireside.fm/2 dbd26f46-5176-4718-a803-449099cbcb76 Mon, 25 Jan 2021 23:00:00 +0400 Juan van Wyk full Juan van Wyk Understanding Acceptance & Commitment Therapy (ACT): Open up, be present, and do what matters 48:55 no <p>In this episode, we discuss the concept of Acceptance and Commitment Therapy (ACT), and how it can assist people to be more open to emotions, thoughts and experiences, and thus enabling them to become more present in the moment and not let fear or anxiety debilitate them. Special Guest: Dr. Robert Chandler, D.Clin.Psy.</p> ACT, Acceptance and Commitment Therapy, therapy, mental health, relationships. wellbeing, The LightHouse Arabia, psychology In this episode, we discuss the concept of Acceptance and Commitment Therapy (ACT), and how it can assist people to be more open to emotions, thoughts and experiences, and thus enabling them to become more present in the moment and not let fear or anxiety debilitate them.

Special Guest: Dr. Robert Chandler, D.Clin.Psy.

]]> In this episode, we discuss the concept of Acceptance and Commitment Therapy (ACT), and how it can assist people to be more open to emotions, thoughts and experiences, and thus enabling them to become more present in the moment and not let fear or anxiety debilitate them.

Special Guest: Dr. Robert Chandler, D.Clin.Psy.

]]> Episode 1: Know the Signs: Why Mental Health Matters Now, More than Ever https://lighthousearabia.fireside.fm/1 bddff045-d07f-440b-9b6c-14b0d8c20852 Mon, 25 Jan 2021 22:00:00 +0400 Juan van Wyk full Juan van Wyk A conversation with the Director of Mental Health First Aid, UAE, around why understanding the mental health construct is so important, and the benefits of Mental Health First Aid training. 48:21 no <p>Do you know the signs of mental health challenges? Would you know how to respond to a colleague, friend or family member who may be struggling emotionally? In this podcast, we discuss the construct of mental health, and the benefits of Mental Health First Aid (MHFA) training. </p> <p>This podcast is facilitated by Juan van Wyk, a clinical psychologist at The LightHouse<br> Arabia - Center for Wellbeing. Special Guest: Farah Dahabi, LCSW.</p> mental health, wellness, anxiety, depression, mind matters, Middle East, The LightHouse Arabia, Mental Health First Aid, MHFA Do you know the signs of mental health challenges? Would you know how to respond to a colleague, friend or family member who may be struggling emotionally? In this podcast, we discuss the construct of mental health, and the benefits of Mental Health First Aid (MHFA) training.

This podcast is facilitated by Juan van Wyk, a clinical psychologist at The LightHouse
Arabia - Center for Wellbeing.

Special Guest: Farah Dahabi, LCSW.

]]> Do you know the signs of mental health challenges? Would you know how to respond to a colleague, friend or family member who may be struggling emotionally? In this podcast, we discuss the construct of mental health, and the benefits of Mental Health First Aid (MHFA) training.

This podcast is facilitated by Juan van Wyk, a clinical psychologist at The LightHouse
Arabia - Center for Wellbeing.

Special Guest: Farah Dahabi, LCSW.

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