Created by the team of expert clinicians at The LightHouse Arabia - Center for Wellbeing in Dubai, UAE, The Casting Light podcast explores important topics for mental health and wellbeing across the age range and life stages. Weekly episodes welcome guest experts from the team of world-class psychologists, psychiatrists and occupational therapist to share insights, practical tips & tools and support along life's journey. Suitable for adults (18 yrs+), parents and couples.
March 29th, 2021 | 38 mins 3 secs
children, mental health, parenting, psychology, wellbeing
Understanding how the COVID-19 pandemic may be impacting your child's emotional regulation and behavior, and tips for managing their energy.
January 25th, 2021 | 48 mins 55 secs
acceptance and commitment therapy, act, mental health, middle east, relationships. wellbeing, the lighthouse arabia, therapy
Understanding Acceptance & Commitment Therapy (ACT): Open up, be present, and do what matters
January 25th, 2021 | 48 mins 21 secs
mental health, mhfa, middle east, psychology, the lighthouse arabia, therapy, wellbeing, wellness
A conversation with the Director of Mental Health First Aid, UAE, around why understanding the mental health construct is so important, and the benefits of Mental Health First Aid training.
October 28th, 2020 | 49 mins 13 secs
grief, loss, mental health, parenting, pregnancy
Shining light on the grief and loss of a pregnancy or miscarriage, and also raising awareness of the Little Lifetimes grief support group offered by The LightHouse Arabia.
October 28th, 2020 | 48 mins 1 sec
bereavement, covid-19, grief, mental health
Exploring the process of grief and bereavement, and practical ways to move through it - specifically during the COVID-19 pandemic.
October 22nd, 2020 | 41 mins 25 secs
children, emotional intelligence, mental health, parenting, psychology
An episode for parents with children ages 3 - 12 years to learn more about the emotional bridge to children, how to facilitate relational attunement, and enhance emotional expression in children.