Episode 2

ACT: Acceptance & Commitment Therapy

00:00:00
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00:48:55

January 25th, 2021

48 mins 55 secs

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About this Episode

In this episode, we discuss the concept of Acceptance and Commitment Therapy (ACT), and how it can assist people to be more open to emotions, thoughts and experiences, and thus enabling them to become more present in the moment and not let fear or anxiety debilitate them.