Episode 2

ACT: Acceptance & Commitment Therapy

Download Subscribe
00:00:00
/
00:48:55
RSS Feed Download (89.6 MB) Link with Timestamp

January 25th, 2021

48 mins 55 secs

Link with Timestamp

Download MP3 (89.6 MB)

Your Host
Special Guest
Tags
the lighthouse arabia middle east relationships. wellbeing therapy acceptance and commitment therapy act mental health

About this Episode

In this episode, we discuss the concept of Acceptance and Commitment Therapy (ACT), and how it can assist people to be more open to emotions, thoughts and experiences, and thus enabling them to become more present in the moment and not let fear or anxiety debilitate them.