Casting Light by The LightHouse Arabia
Mental Health and Wellbeing
Displaying 1 Episode of Casting Light by The LightHouse Arabia with the tag “acceptance and commitment therapy”.
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Episode 2: ACT: Acceptance & Commitment Therapy
January 25th, 2021 | 48 mins 55 secs
acceptance and commitment therapy, act, mental health, middle east, relationships. wellbeing, the lighthouse arabia, therapy
Understanding Acceptance & Commitment Therapy (ACT): Open up, be present, and do what matters