Casting Light by The LightHouse Arabia

Episode Archive

Episode Archive

8 episodes of Casting Light by The LightHouse Arabia since the first episode, which aired on October 22nd, 2020.

  • Episode 7: Sacred Women: The Journey Within

    March 27th, 2024  |  50 mins 54 secs

    For women who are seeking personal/spiritual growth, connection to something greater, and for those in search of meaning.

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    Episode 6: What does fulfillment or happiness at work mean?

    September 24th, 2023  |  25 mins 33 secs

  • Episode 3: How to Manage Your High Energy Child

    March 29th, 2021  |  38 mins 3 secs
    children, mental health, parenting, psychology, wellbeing

    Understanding how the COVID-19 pandemic may be impacting your child's emotional regulation and behavior, and tips for managing their energy.

  • Episode 2: ACT: Acceptance & Commitment Therapy

    January 25th, 2021  |  48 mins 55 secs
    acceptance and commitment therapy, act, mental health, middle east, relationships. wellbeing, the lighthouse arabia, therapy

    Understanding Acceptance & Commitment Therapy (ACT): Open up, be present, and do what matters

  • Episode 1: Know the Signs: Why Mental Health Matters Now, More than Ever

    January 25th, 2021  |  48 mins 21 secs
    mental health, mhfa, middle east, psychology, the lighthouse arabia, therapy, wellbeing, wellness

    A conversation with the Director of Mental Health First Aid, UAE, around why understanding the mental health construct is so important, and the benefits of Mental Health First Aid training.

  • Little Lifetimes

    October 28th, 2020  |  49 mins 13 secs
    grief, loss, mental health, parenting, pregnancy

    Shining light on the grief and loss of a pregnancy or miscarriage, and also raising awareness of the Little Lifetimes grief support group offered by The LightHouse Arabia.

  • Grief During Times of COVID-19

    October 28th, 2020  |  48 mins 1 sec
    bereavement, covid-19, grief, mental health

    Exploring the process of grief and bereavement, and practical ways to move through it - specifically during the COVID-19 pandemic.

  • SmartHearts: Why Raising Emotionally Intelligent Kids is More Important Now Than Ever

    October 22nd, 2020  |  41 mins 25 secs
    children, emotional intelligence, mental health, parenting, psychology

    An episode for parents with children ages 3 - 12 years to learn more about the emotional bridge to children, how to facilitate relational attunement, and enhance emotional expression in children.