Casting Light by The LightHouse Arabia
Mental Health and Wellbeing
Displaying 2 items of Casting Light by The LightHouse Arabia with the tag "therapy".
-
Episode 2: ACT: Acceptance & Commitment Therapy
January 25th, 2021 | 48 mins 55 secs
acceptance and commitment therapy, act, mental health, middle east, relationships. wellbeing, the lighthouse arabia, therapy
Understanding Acceptance & Commitment Therapy (ACT): Open up, be present, and do what matters
-
Episode 1: Know the Signs: Why Mental Health Matters Now, More than Ever
January 25th, 2021 | 48 mins 21 secs
mental health, mhfa, middle east, psychology, the lighthouse arabia, therapy, wellbeing, wellness
A conversation with the Director of Mental Health First Aid, UAE, around why understanding the mental health construct is so important, and the benefits of Mental Health First Aid training.