Episode 1

Know the Signs: Why Mental Health Matters Now, More than Ever

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January 25th, 2021

48 mins 21 secs

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mhfa the lighthouse arabia middle east wellness wellbeing psychology therapy mental health

About this Episode

Do you know the signs of mental health challenges? Would you know how to respond to a colleague, friend or family member who may be struggling emotionally? In this podcast, we discuss the construct of mental health, and the benefits of Mental Health First Aid (MHFA) training.

This podcast is facilitated by Juan van Wyk, a clinical psychologist at The LightHouse
Arabia - Center for Wellbeing.